RESILIO · 10 × 20 MIN
Sustainable Performance
Illustrative 10-episode curriculum. Final topics and techniques are agreed during program design.
| # | Episode | Suggested practice / skill |
|---|---|---|
| 1 | Pressure signals | Notice early stress cues |
| 2 | Pause before reacting | Short grounding pause |
| 3 | Focus in a distracted day | Attention reset |
| 4 | Breathing under pressure | Gentle paced breathing |
| 5 | Switching between tasks | Mindful transition |
| 6 | Recover between meetings | Micro-recovery break |
| 7 | Handling overload | Prioritization pause |
| 8 | Difficult emotions at work | Name and notice emotions |
| 9 | From technique to routine | Implementation intention |
| 10 | Your sustainable routine | Personal practice plan |
Illustrative outline, not a claim that these episodes have already been delivered.
Discuss this program