RESILIO · 10 × 20 MIN
Resilience During Transformation
Illustrative 10-episode curriculum. Final topics and techniques are agreed during program design.
| # | Episode | Suggested practice / skill |
|---|---|---|
| 1 | Uncertainty and control | Circle of influence reflection |
| 2 | Recognizing change stress | Body awareness check |
| 3 | Responding, not reacting | Three-step pause |
| 4 | Focus amid new priorities | Attention reset |
| 5 | AI-related overload | Mindful digital transition |
| 6 | Conversations about change | Listening pause |
| 7 | Working with uncertainty | Grounding practice |
| 8 | Energy during transformation | Micro-recovery routine |
| 9 | Small experiments | One-week learning intention |
| 10 | Adaptability habits | Personal change routine |
Illustrative outline, not a claim that these episodes have already been delivered.
Discuss this program